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memulai lagi 💪💦Bismillah 57 🙏
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68 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1927 kcal
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Fat: 78.91g | Prot: 112.35g | Carbs: 196.73g.
Breakfast: Garuda Kacang Atom Pedas, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Jeruk, Energen Kacang Hijau. Lunch: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi, Tahu Goreng, Nasi Putih. Dinner: Sawi Dimasak, Tahu Goreng, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Puding Coklat. more...
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1871 kcal
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Exercise:
Motorbike Riding - 1 hour, Raking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Annisyah's Weight History
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