Weigh In record (no journal entry) for 16 October 2015
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78.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1979 kcal
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Fat: 91.98g | Prot: 97.87g | Carbs: 191.03g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Keçi Peyniri, Yumurta Omleti. Lunch: Sütaş Ayran, Pirinç Pilavı, Et Döner, Mercimek Çorbası. Dinner: Sütaş Cacık, Tavuk Baget, Pirinç Pilavı, Karnıyarık, Sulu Köfte. Snacks/Other: Sarı Pasta (Sert Çikolata Kaplamalı). more...
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2242 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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bayram1907's Weight History
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