Ростовщик's Journal, 16 Oct 15

Weigh In record (no journal entry) for 16 October 2015

107.7 kg Lost so far: 27.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2015:

252 kcal

Fat: 5.70g | Prot: 4.70g | Carbs: 49.82g. Breakfast: Щавелевый Суп. Lunch: Слайсы. Snacks/Other: Сливы, Хурма Сушеная. more...

3641 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Ростовщик's Weight History