Weigh In record (no journal entry) for 15 October 2015
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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970 kcal
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Fat: 34.85g | Prot: 91.82g | Carbs: 71.90g.
Breakfast: Banane, Carrefour Lait Demi Écrémé. Lunch: Laitue, Riz Blanc (à Grains Moyens, Cuit), Brochette de Boeuf. Dinner: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 0.1 kg a Week
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