Weigh In record (no journal entry) for 15 October 2015
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142.0 kg
Lost so far: 17.7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2808 kcal
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Fat: 119.16g | Prot: 125.47g | Carbs: 311.73g.
Breakfast: Daylight Donuts Plain Cake Donut, Cruller, Coffee. Lunch: Pita Bread, Hummus, Shasta Root Beer, Arby's Ham 'N Cheese Slider, Arby's Arby's Smokehouse Brisket. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Little Caesars Ultimate Supreme Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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Losing 4.8 kg a Week
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mango4673's Weight History
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