Weigh In record (no journal entry) for 15 October 2015
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91 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1260 kcal
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Fat: 70.86g | Prot: 107.85g | Carbs: 41.08g.
Lunch: Ossobuco, Donckels Belgian Truffes, Caldo de Carne de Vaca, Qualitá Tomate Grape, Alface de Folha Vermelha, Ovo Cozido. Dinner: Hemmer Tomate Seco em Conserva, Alface de Folha Vermelha, Mozzarella de Búfala, Frango Grelhado (Pele Não Consumida), Café Expresso, Scala Queijo Prato. Snacks/Other: Nestlé Nesfit Leite de Aveia, Mamão. more...
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Losing 0.2 kg a Week
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Ilkabbat's Weight History
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