Randy29650's Journal, 15 Oct 15

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Weigh In record (no journal entry) for 15 October 2015

105.3 kg Lost so far: 12.0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2015:

1668 kcal

Fat: 92.00g | Prot: 130.00g | Carbs: 25.00g. Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo). Dinner: Jerk Pork Tenderloin with Roasted Faux Potato Salad and Grilled Zucchini (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Mixed Nuts, Saskatoon Paleo Turkey Jerky. more...

2772 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Randy29650's Journal, 15 Oct 15

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