Weigh In record (no journal entry) for 15 October 2015
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69.5 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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955 kcal
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Fat: 48.00g | Prot: 76.50g | Carbs: 77.00g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Simple Truth Organic Raw Pumpkin Seeds, Fresh Gourmet Wonton Strips Wasabi Ranch, Bolthouse Farms Cilantro Avocado Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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Losing 1.3 kg a Week
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hunterrider's Weight History
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