Weigh In record (no journal entry) for 15 October 2015
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95 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1458 kcal
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Fat: 99.57g | Prot: 116.52g | Carbs: 24.00g.
Breakfast: Sadia Linguiça Fininha, Perdigão Peito de Peru Defumado, Ovo Mexido, Scala Queijo Prato, Café, Leite Integral. Lunch: Batata Rosti, Contra-filé, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Alface. Dinner: Manteiga (com Sal), Ovo Frito, Carne de Panela. Snacks/Other: Café, Leite (Leite Integral), Manteiga (com Sal), Nescau Levissimo Cracker. more...
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Gaining 0.1 kg a Week
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