Weigh In record (no journal entry) for 15 October 2015
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74.4 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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612 kcal
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Fat: 29.74g | Prot: 55.85g | Carbs: 26.50g.
Breakfast: daisy Daisy Sour Cream, Friendship Dairies FRIENDSHIP 4% CALIFORNIA COTTAGE CHEESE, Radish. Lunch: Village Grown Organic medley, PAM Original No-Stick Cooking Spray, Rotisserie Chicken, Publix Red Seedless Grapes. Dinner: mary's gone crackers Marys Gone Crackers Original, Egg White , Organic Valley Organic Brown Eggs (Large). more...
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Losing 0.8 kg a Week
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Leftyfrhs's Weight History
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