Weigh In record (no journal entry) for 15 October 2015
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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725 kcal
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Fat: 23.05g | Prot: 29.23g | Carbs: 101.73g.
Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir. Lunch: Kaşarlı Tost. Dinner: Şehriye Pilavı, Kıvırcık Lahana, Havuç, Mercimek Çorbası. more...
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steady weight
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fitolasan's Weight History
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