Weigh In record (no journal entry) for 15 October 2015
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1302 kcal
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Fat: 65.09g | Prot: 61.91g | Carbs: 121.81g.
Breakfast: Активиа Творожная Отруби и Злаки. Lunch: Селедка под Шубой, Гуляш из Говядины, Картофельное Пюре, Яблоко. Dinner: Свекла с Чесноком и Майонезом. more...
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2895 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Standing - 2 hours, Driving - 3 hours, Sleeping - 9 hours and 40 minutes, Showering - 20 minutes, Working - 4 hours, Desk Work - 1 hour. more...
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Gaining 1.4 kg a Week
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Stomatolog88's Weight History
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