Weigh In record (no journal entry) for 15 October 2015
|
79.2 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2015:
|
1069 kcal
|
Fat: 19.94g | Prot: 53.71g | Carbs: 178.07g.
Breakfast: Auchan Confiture de Framboise, Auchan Biscottes, Pulco Citron, Café. Lunch: Champignons de Paris (Sautés), Poivrons Rouges Doux, Citron, Betteraves, Pomme, Pêche Océan Filet de Colin d'alaska, Pâtes (Cuites). Dinner: Amandes, Banane, Auchan Fromage Blanc 20%, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). more...
|
|
3037 kcal
|
Exercise:
stepper elliptique - 30 minutes, fractionné sur tapis - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|