Weigh In record (no journal entry) for 15 October 2015
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106.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1649 kcal
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Fat: 52.58g | Prot: 78.98g | Carbs: 56.02g.
Breakfast: Starbucks Filtre Kahve (Grande). Lunch: Yoğurt, Kepekli Ekmek, Türlü. Dinner: Ahtapot, Sütaş Beyaz Peynir, Tuborg Gold, Rakı, Hamsi Tava, Karışık Yeşil Salata. Snacks/Other: Kuru İncir. more...
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Losing 2.1 kg a Week
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aragorn83's Weight History
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