Weigh In record (no journal entry) for 15 October 2015
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77.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1080 kcal
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Fat: 23.33g | Prot: 56.20g | Carbs: 125.77g.
Breakfast: Jumbo Jong Belegen Komijn 20+, Perfekt Halvarine, Volkoren Brood, AH Paardenrookvlees. Lunch: Blinde Vink, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Kalfslever, Plus Halvarine, Volkoren Brood. Snacks/Other: Appel, Gin. more...
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Losing 1.4 kg a Week
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johannabl's Weight History
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