Weigh In record (no journal entry) for 15 October 2015
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1400 kcal
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Fat: 51.53g | Prot: 74.38g | Carbs: 171.60g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Sugar, Espresso Coffee, Orange Marmalade, Butter, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf. Lunch: Pret A Manger Dark Chocolate with Sea Salt, Pret A Manger Skinny Cappuccino, Waitrose Love Life Green Thai Chicken Curry and Red Pepper Rice. Dinner: Biscuit, Tesco Balsamic Vinegar of Modena, Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Parmesan Cheese (Grated), Rocket. Snacks/Other: Sugar, Espresso Coffee, Apples, Bananas. more...
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2069 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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