Weigh In record (no journal entry) for 15 October 2015
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1864 kcal
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Fat: 22.41g | Prot: 81.89g | Carbs: 330.62g.
Breakfast: REWE Corned Beef, Exquisa Frischkäse 0,2%, REWE Beste Wahl Sanft&Fruchtig, Kaffee mit Milch und Zucker, Weight Watchers Brotaufstrich, Ja! Delikatess Lachsschinken, Rewe Bio Weizenvollkornbrötchen Zum Fertigbacken. Lunch: Latte Macchiato, Laugenbrezeln. Dinner: REWE Beste Wahl Pasta Sauce Tomate-Basilikum, Gurke (Geschält), Knorr Kräuterlinge Zum Streuen, Spaghetti. Snacks/Other: Ja! Delikatess Lachsschinken, Arla Skyr Aprikose-Sanddornbeere, Huober Brezel, Bananen, Zitronensaft (in Dosen oder Flaschen). more...
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Losing 4.2 kg a Week
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christiane1303's Weight History
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