Weigh In record (no journal entry) for 15 October 2015
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64.0 kg
Lost so far: 2.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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628 kcal
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Fat: 12.93g | Prot: 32.51g | Carbs: 94.02g.
Breakfast: Netto Lachsschinken, Gut & Günstig Natürliches Mineralwasser Medium, Normaler Kaffee. Lunch: Gut & Günstig Lachsschinken, REWE Ciabatta Brötchen, Normaler Kaffee, Toffifee Toffifee, REWE Ciabatta Brötchen. Dinner: Möhren, Alesto Kalifornische Walnusskerne, Gut & Günstig Natürliches Mineralwasser Medium, Normaler Kaffee, Pumpernickelbrot. more...
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1608 kcal
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Exercise:
Gassi gehen - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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