Weigh In record (no journal entry) for 15 October 2015
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106.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2078 kcal
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Fat: 103.75g | Prot: 98.53g | Carbs: 193.27g.
Breakfast: Каша Овсяная на Молоке и Воде. Lunch: Салат из Помидоров и Огурцов, Буррито с Курицей, IL Патио Минестроне. Dinner: Окей Соте из Баклажанов. Snacks/Other: Красные Помидоры, Ламбер Сыр, Простоквашино Молоко 2,5%, Геркулес Хлеб с Отрубями, Соусом Песто, Арбуз. more...
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3702 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Paul7733's Weight History
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