Weigh In record (no journal entry) for 15 October 2015
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77.4 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2304 kcal
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Fat: 126.85g | Prot: 80.14g | Carbs: 172.28g.
Breakfast: Bal, Salatalık (Soyulmuş), Beyaz Ekmek, Siyah Zeytin. Lunch: Yayla Çorbası, Çoban Salatası, Makarna, Kavurma. Dinner: Avokado, Karnıyarık, Kuru Fasulye. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tuborg Gold. more...
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2462 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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bayram1907's Weight History
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