Weigh In record (no journal entry) for 14 October 2015
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2562 kcal
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Fat: 56.18g | Prot: 87.78g | Carbs: 413.33g.
Breakfast: Águia Biscoito Cracker Integral Salt, TODDY WAFER CHOCOLATE (Mini), Piracanjuba Leite Desnatado, Linea Linea Shake de Flocos. Lunch: Purê de Batata, Beterrabas, Gold Meat Lagarto Recheado, Camil Feijão Branco, Vapza Grão de Bico, Alface, Quero Feijão Carioca, Tomates, Arroz Branco (Cozido), Melancia. Dinner: Flying Horse Energético, Mega Matte Açaí, Subway Picles, Subway Molho Mostarda e Mel, Subway Molho Barbecue, Subway Pepinos, Subway Azeitona Preta, Subway Alface, Subway Tomate, Subway Steak Churrasco, Subway Pão Parmesão e Orégano. Snacks/Other: Midway Maltodextrina, Chá Mais Chá Verde com Guaraná e Açaí (Sabor Guaraná), Neonutri Óleo de Cártamo Cápsulas (Neonutri), Itambé Iogurte Fit Zero Frutas Vermelhas, Maguary Água de Coco. more...
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2415 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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