Weigh In record (no journal entry) for 14 October 2015
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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205 kcal
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Fat: 4.93g | Prot: 22.90g | Carbs: 18.97g.
Breakfast: Becel Margarina Original, Bacalanor Peixe Polaca do Alasca, Arroz Branco (Longo, Cozido), Couve Manteiga Crua. more...
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Losing 1.4 kg a Week
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Artumba4's Weight History
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