felipe vidolin's Journal, 14 Oct 15

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Weigh In record (no journal entry) for 14 October 2015

65 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: 100%.

View Diet Calendar, 14 October 2015:

455 kcal

Fat: 22.73g | Prot: 25.63g | Carbs: 46.19g. Breakfast: Café, Piraquê Biscoito Salgado Água Gergelim, Chá Verde. Lunch: Rúcula, Tomates, Alface Rúcula. Dinner: Repolho, Abobrinha Refogada. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...

2625 kcal

Exercise: Weight Training (moderate) - 1 hour, Race - 1 hour and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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felipe vidolin's Weight History

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felipe vidolin's Journal, 14 Oct 15

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felipe vidolin's Weight History