Weigh In record (no journal entry) for 14 October 2015
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1596 kcal
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Fat: 35.30g | Prot: 65.03g | Carbs: 249.54g.
Breakfast: Latte Macchiato, Rewe Bio Weizenvollkornbrötchen Zum Fertigbacken, Ja! Delikatess Lachsschinken, Weight Watchers Brotaufstrich. Lunch: Coca-Cola Coca-Cola, Burger King Little Grilled Chicken, Burger King King Pommes (Mittel). Dinner: Arla Skyr Aprikose-Sanddornbeere, Erasco Heiße Tasse Huhn, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ja! Delikatess Lachsschinken, Rewe Bio Weizenvollkornbrötchen Zum Fertigbacken. Snacks/Other: Huober Brezel, Müller Fitness Molke (Flasche), Zitronensaft (in Dosen oder Flaschen). more...
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Gaining 0.0 kg a Week
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christiane1303's Weight History
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