Weigh In record (no journal entry) for 14 October 2015
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73.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2148 kcal
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Fat: 70.20g | Prot: 77.89g | Carbs: 315.76g.
Breakfast: Eating Right Deli-style Smoked Turkey Luncheon Meat, Goat Cheese, Tomatoes, Cucumber (with Peel), Taboon Bread, Mashed Potatoes (Whole Milk and Butter Added), Fatayer. Lunch: Apples, Subway 6" Falafel Sandwich. Dinner: Clif Bar Mini - Chocolate Chip, Lay's Barbecue Potato Chips, Coffee, Tang (Dry Concentrate), Hummus, Eggplant and Meat Casserole, Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten). Snacks/Other: Carbonated Water Sweetened, Soda, Coffee. more...
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2537 kcal
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Exercise:
Cross Training - 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Gym - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 3.7 kg a Week
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