Lisawi's Journal, 14 Oct 15

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Weigh In record (no journal entry) for 14 October 2015

63.7 kg Lost so far: 6.6 kg. Still to go: 11.7 kg. Diet followed: Poorly.

View Diet Calendar, 14 October 2015:

445 kcal

Fat: 28.03g | Prot: 41.51g | Carbs: 5.48g. Lunch: Zero-Cal Adoçante, Suco de Maracujá, Alface, Couve Manteiga Crua, Costeleta de Porco Frita. more...

1770 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Lisawi's Weight History

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Lisawi's Journal, 14 Oct 15

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Lisawi's Weight History