Weigh In record (no journal entry) for 14 October 2015
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
1446 kcal
|
Fat: 56.53g | Prot: 52.24g | Carbs: 189.61g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Kırmızı Domates, Yumurta, Çay (Demlenmiş), Aknaz Light Beyaz Peynir. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk), Yumurta, Kuru İncir, Dost Yarım Yağlı Süt. Dinner: Buğday Ekmeği (Azaltılmış Kalori), Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Kurabiye (Bisküvi Türünde), Turşu, Şekersiz Türk Kahvesi, Centro Çikolatalı Gofret, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
|
|
2104 kcal
|
Exercise:
Sitting - 5 hours, Housework - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemis5976's Weight History
|