Lokidixon's Journal, 14 Oct 15

Lokidixon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2015

83.9 kg Lost so far: 13.6 kg. Still to go: 3.2 kg. Diet followed: 100%.

View Diet Calendar, 14 October 2015:

2019 kcal

Fat: 133.86g | Prot: 90.69g | Carbs: 30.48g. Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties. Dinner: Butter, Green String Beans, Bubba Burger Original Burger, Red Table Wine, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Gouda Cheese, Red Table Wine. more...

2232 kcal

Exercise: Housework - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lokidixon's Weight History

View Complete History

Lokidixon's Journal, 14 Oct 15

Submit a Comment

Lokidixon's Weight History