modifyforlife's Journal, 13 Sep 11

I caved and had some sweets while my son and I were visiting my dad. It was a bad weekend but I've been back on track.

68.8 kg Lost so far: 26.8 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

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554 kcal

Fat: 17.78g | Prot: 27.01g | Carbs: 219.18g.   Breakfast: Sugar Free Chocolate Pudding Snack, Cinnamon Dolce Biscotti, grapes. Lunch: Fuze Slenderize, 94% Fat Free Butter Popcorn. Dinner: French Style Green Beans. more...

2412 kcal

Exercise: Exercise machine (fast) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...