Weigh In record (no journal entry) for 14 October 2015
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71.9 kg
Lost so far: 14.8 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2015:
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817 kcal
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Fat: 14.10g | Prot: 60.05g | Carbs: 109.65g.
Breakfast: Carrefour Blanc de Poulet, Savora Savora, Nescafé Café Soluble, Harry's American Sandwich. Lunch: Harry's American Sandwich, Carrefour Blanc de Poulet, Savora Savora, Nescafé Café Soluble. Dinner: Carrefour Blanc de Poulet, Harry's American Sandwich, Savora Savora. more...
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Gaining 4.5 kg a Week
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