Weigh In record (no journal entry) for 14 October 2015
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58.6 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1113 kcal
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Fat: 23.79g | Prot: 91.73g | Carbs: 141.78g.
Breakfast: Migros Blütenhonig, Migros Bio Sonnenblumenkerne, Migros Vollkorn Haferflocken, Slimline Blanc Battu, Nektarinen. Lunch: Hirz Hüttenkäse Schnittlauch, Wasa Original Roggen-Vollkorn-Knäckebrot. Dinner: Salzkartoffeln, Coop Qualité & Prix Dorschfilets Royal MSC. more...
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Gaining 1.4 kg a Week
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Shiva Lou's Weight History
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