Weigh In record (no journal entry) for 14 October 2015
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107 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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586 kcal
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Fat: 18.34g | Prot: 52.56g | Carbs: 49.54g.
Breakfast: Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Izgara Tavuk (Derisi Yenmeden), Sütaş Ayran. Dinner: Sütaş Ayran, Eti Etimek, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Salatalık (Kabuklu), Marul. Snacks/Other: Kayısı. more...
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Losing 7.7 kg a Week
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aragorn83's Weight History
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