Weigh In record (no journal entry) for 14 October 2015
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2234 kcal
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Fat: 65.81g | Prot: 236.77g | Carbs: 201.94g.
Breakfast: Овсяное Печенье (с Изюмом), Сосиски Молочные, Жареное Яйцо без Жира, Optimum Nutrition Gold Standard 100% Whey, Груши. Lunch: Хлеб Черный, Добрый Апельсиновый Сок, Соевый Белок, Картофель (без Кожуры, с Солью, Вареный), Щи. Dinner: Finn Crisp Хлебцы Ржаные Original, Зеленое Яблоко, Вкуснотеево Творог 0,5%. Snacks/Other: Банан, Optimum Nutrition Gold Standard 100% Whey. more...
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2984 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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pozitronik's Weight History
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