Weigh In record (no journal entry) for 14 October 2015
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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805 kcal
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Fat: 26.59g | Prot: 48.61g | Carbs: 92.43g.
Breakfast: Mandarine, Äpfel, Kaffee mit Milch, Magerquark, Kaufland Beerenmischung. Lunch: Milka Toffee Bonbon, Balsamico, Florette Feldsalat, Rucola, Grüner Tee, Hähnchenbrustfilet, Tomaten, Zucchini. Dinner: Lyoner, Brunch Paprika Peperoni (20g), Weizenbrötchen, Grüner Tee, Grapefruit. more...
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Losing 3.5 kg a Week
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krasawiz's Weight History
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