Ростовщик's Journal, 14 Oct 15

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Weigh In record (no journal entry) for 14 October 2015

107.9 kg Lost so far: 27.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:

599 kcal

Fat: 17.03g | Prot: 20.01g | Carbs: 100.19g. Breakfast: Щавелевый Суп. Lunch: Хурма, Куриные Котлеты, Щавелевый Суп. Dinner: Арбуз. Snacks/Other: Сливы, Яблоко. more...

3648 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 14 Oct 15

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Ростовщик's Weight History