Kcirsmommy's Journal, 30 Nov 09

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Weigh In record (no journal entry) for 30 November 2009

81.0 kg Lost so far: 5.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2009:

1371 kcal

Fat: 42.54g | Prot: 64.88g | Carbs: 190.18g. Breakfast: eggo, Yoplait. Lunch: lean cuisine enchilada, ellios. Dinner: great value mac and cheese, Apple Bourbon Pork Tenderloin, mini brussel sprouts. Snacks/Other: Edy's. more...

2448 kcal

Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

steady weight

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Kcirsmommy's Weight History

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Kcirsmommy's Journal, 30 Nov 09

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Kcirsmommy's Weight History