Weigh In record (no journal entry) for 14 October 2015
|
65.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
595 kcal
|
Fat: 7.69g | Prot: 12.32g | Carbs: 123.10g.
Breakfast: Normaler Kaffee, Gut & Günstig Natürliches Mineralwasser Medium, Normaler Kaffee. Lunch: Bäcker Bachmeier Bayrische Brezeln, Jonagold. Dinner: Jonagold, Gut & Günstig Natürliches Mineralwasser Medium, Normaler Kaffee, Valess Blätterteig-Taschen, Pumpernickelbrot, Toffifee Toffifee. Snacks/Other: Christinen Apfel Schorle. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|