Weigh In record (no journal entry) for 14 October 2015
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51 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1493 kcal
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Fat: 55.16g | Prot: 64.50g | Carbs: 164.39g.
Breakfast: Фруктово-Ореховая Смесь, Кофе, Грецкие Орехи, Орехи Кешью, Окей Яблоко, Молком Молоко 3.2%, Dorset Cereals Fabulous High Fibre (Muesli Ricchezza di Fibre). Lunch: Байкальский Творог 2%, Простоквашино Йогурт "ЮНИМИЛК" с Клубникой 2,5%, Зеленый Чай, Гречка Отварная. Dinner: Зеленый Чай, Буше Брауни, Клубника. Snacks/Other: Dial Export Льняное Масло. more...
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1766 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Washing Dishes - 42 minutes, Desk Work - 4 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Driving - 3 hours, Cooking - 40 minutes. more...
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Losing 3.5 kg a Week
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Kosinova2211's Weight History
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