|
I've gotten away from anything healthy this past week. I ate cake, ate hot wings, chips, and dip and consumed some soda and alcoholic beverages. Very surprised I only gained .2lbs. I need to seriously start getting back on track, because I would really like to lose at least 10lbs before November.
|
72.5 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
|
Gaining 0.1 kg a Week
|