Weigh In record (no journal entry) for 13 October 2015
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1442 kcal
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Fat: 48.54g | Prot: 99.88g | Carbs: 153.51g.
Breakfast: McVitie's Digestives, I Can't Believe It's Not Butter! Light Butter, Hovis Wholemeal Bread. Lunch: White Mushrooms (Stir-Fried), Tesco Onions, Tesco Red Pepper, Brown Rice, Chicken Breast, Fage Total 0% Fat Free Authentic Greek Yoghurt, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Avocados, Boiled Egg, Hovis Wholemeal Bread, Olive Oil, I Can't Believe It's Not Butter! Light Butter. Snacks/Other: Cadbury Highlights Bournville. more...
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1981 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Noushi87's Weight History
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