Ростовщик's Journal, 13 Oct 15

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Weigh In record (no journal entry) for 13 October 2015

108.4 kg Lost so far: 26.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2015:

698 kcal

Fat: 26.20g | Prot: 39.65g | Carbs: 80.99g. Breakfast: Гречка Отварная, Куриные Котлеты на Пару. Lunch: Огурец (с Кожурой), Котлета Куриная. Dinner: Щавелевый Суп. Snacks/Other: Яблоко Зеленое, Груша. more...

2675 kcal

Exercise: Washing Dishes - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 13 Oct 15

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Ростовщик's Weight History