Weigh In record (no journal entry) for 13 October 2015
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143.3 kg
Lost so far: 16.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2252 kcal
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Fat: 86.18g | Prot: 98.12g | Carbs: 273.68g.
Breakfast: Daylight Donuts Plain Cake Donut, Cruller. Lunch: Shasta Root Beer (Can), Arby's Jalapeño Roast Beef Slider, Arby's Corned Beef Slider. Dinner: Milk (2% Lowfat with Added Vitamin A), Rice-A-Roni Mexican Style Rice Mix, Flour Tortilla, Wal-Mart Tilapia Fillets. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Klondike Chocolate Ice Cream Sandwich. more...
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Losing 1.4 kg a Week
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mango4673's Weight History
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