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Weekend doorgekomen. Genoten :-) en back on track
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2015:
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2156 kcal
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Fat: 83.66g | Prot: 96.79g | Carbs: 269.16g.
Breakfast: Koffie, Delhaize Martino, Wit Brood. Lunch: Geroosterde Pistachenoten (Gezouten), La Vache qui rit Smeerkaas (16.66g), Vinaigrette, Kalkoenvlees (Gekookt, Gebakken), Bruine Boterham, Courgette, Tomaten. Dinner: Solo Solo Bakken en Braden, Bereide Prei, Schelvis, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Billy's Farm Mueslikoeken, Kruidenthee, Le Pain des Fleurs Bio Crackers Quinoa, Chocolade (Puur), broodpudding. more...
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Gaining 0.4 kg a Week
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