Weigh In record (no journal entry) for 13 October 2015
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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351 kcal
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Fat: 18.89g | Prot: 28.49g | Carbs: 17.31g.
Breakfast: Radish, daisy Daisy Sour Cream, Friendship Dairies FRIENDSHIP 4% CALIFORNIA COTTAGE CHEESE. Lunch: Cooked Green Peppers (Fat Not Added in Cooking). Dinner: Alpine Lace Reduced Sodium Muenster Cheese, Egg White, Organic Valley Organic Brown Eggs (Large), Color Shred Carrots Cal-Organic Farms. more...
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steady weight
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Leftyfrhs's Weight History
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