Weigh In record (no journal entry) for 13 October 2015
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80.5 kg
Lost so far: 33.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1569 kcal
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Fat: 79.87g | Prot: 121.67g | Carbs: 8.55g.
Lunch: Utz Pork Rinds, Simple Girl Carolina Style BBQ Sauce, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Publix Deli Sliced Pepperoni, Publix Smoked Tavern Ham with Natural Juices, Avocados, Lamb. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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Losing 0.1 kg a Week
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ChihuahuaTN's Weight History
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