Weigh In record (no journal entry) for 13 October 2015
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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176 kcal
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Fat: 6.31g | Prot: 5.69g | Carbs: 23.39g.
Breakfast: D'Italiano 100% Whole Wheat Bread, Cream Cheese, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam. more...
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Losing 0.1 kg a Week
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