|
stuck fairly close to diet through the week but really pigged out over w/e. Once I start snacking I find it very hard to stop.
|
93 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 October 2015:
|
1894 kcal
|
Fat: 63.21g | Prot: 90.13g | Carbs: 253.97g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Master Crumble Müsli. Lunch: Pears, Mushroom Risotto. Dinner: Chicken Breast Meat, Persimmon, Gorgonzola Cheese, Tomatoes, Cauliflower, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Persimmon, Bananas. more...
|
|
3047 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|