Weigh In record (no journal entry) for 13 October 2015
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112.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2472 kcal
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Fat: 106.17g | Prot: 107.57g | Carbs: 277.95g.
Breakfast: Beyaz Peynir, Domatesler. Lunch: Çoban Salatası, Kağıt Kebabı, Beyaz Ekmek, Pirinç Pilavı. Dinner: Kuru Kavrulmuş Pekan Fındığı (Tuz İlave Edilmeden), Etsiz Domates Soslu Makarna, Beyaz Ekmek, Beyaz Fasulye (Olgun Tohumlar, Konservelenmiş), Hamsi Buğulama, Haşlama. more...
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Losing 4.2 kg a Week
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ömer köroğlu's Weight History
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