Weigh In record (no journal entry) for 13 October 2015
|
108.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
627 kcal
|
Fat: 14.62g | Prot: 53.75g | Carbs: 66.59g.
Breakfast: Erikler, Herbalife Herbal Tea Concentrate - Original, Herbalife Vanilya Aromalı Shake. Lunch: Herbalife Vanilya Aromalı Shake. Dinner: Kayısı, Sütaş Light Beyaz Peynir, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Marul, Yumurta. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aragorn83's Weight History
|