Weigh In record (no journal entry) for 13 October 2015
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77.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1410 kcal
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Fat: 74.11g | Prot: 64.35g | Carbs: 125.38g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Keçi Peyniri, Yumurta Omleti. Lunch: Kavun (Kokulu Kavun), Domatesli Etsiz Spagetti, Etli Taze Fasulye, Düğün Çorbası. Dinner: Çoban Salatası, Yörsan Yarım Yağlı Yoğurt, Zeytinyağlı Taze Fasulye, Sulu Köfte. Snacks/Other: Sek Günlük Süt, Ülker Fındıklı Çikolata. more...
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2312 kcal
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Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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bayram1907's Weight History
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